Energie is je échte kapitaal. Laat je energie voor je werken zonder dat je leegloopt. Werken op jouw voorwaarden. Its time. #holistischondernemen #balance #energie #mompreneur

Your body whispers before it screams Your gut holds wisdoms your mind can’t always explain And your heart? It knows your truth before you say it out loud. We are taught to think our way forward. But clearity comes faster when your head, heart and body love together - aligned. That’s when you know when to pause, to breathe, to feel, to push and when to pivot. This is why I workout, not just for strength but for connection. Balance is not something you wake up with, it’s something you build and maintain. Ready to reconnect with your body, tune into your intuition, convert with your spirit and build true strength from the inside out? My holistic life in 30 days training is design to bring head, heart, gut, body and soul into alignment- so you can lead with clearity and power 💫 DM “ALIGN” and I’ll share how we can get started together. 📍 Amsterdam 🎶 NutSo - Can’t fade us

We’re taught to manage our time, stack the meetings, hit deadlines, squeeze in the workout, check the boxes. But time isn’t what burns you out. It’s energy. You can have a perfectly planned day and still feel completely off if your energy doesn’t match what you are asking of yourself. What if you flipped it? What if you started asking: When do I feel most focused? When does my body need rest? When is my creativity at its peak? Start slowing down so you can start listening. Your energy holds the answers your calendar never will. Selfcare isn’t always about the bubble baths and breath work. Sometimes, it’s simply working with yourself, not against yourself. Want to learn how to sync your schedule with your natural energy rythms, physically, emotionally, energetically, mentally and spiritually? Slide in my dm 😜 and let’s talk

This FREE 5 day holistic kickstarter is for anyone ready to feel more grounded, clear and connected - without adding pressure to your plate. Expect: 💫Mental calm 💫Emotional peace and integrity 💫Physical clearity 💫Spiritual cleaning 💫Energetic cleansing ⏰5 days. 5 easy and practical steps. Oh did I mention it’s all for FREE? No fluff. Just flow. 🎁 grab it free via the link in bio and start building balance from the inside out. Message me 5 for your FREE LINK. #holistic #health #energyreset #selfcare #balance

The value of good health is a foundation for all achievements. ~ African proverb ~ #health #balance #energy #african

What do you do when your kid doesn’t want to go to sleep? Curious to hear your ways! Share them below 👇🏾

It’s not about escaping the chaos. It’s about finding your center within it. Bend but don’t break 🎋🎍 Join the balance club, like and hit follow #balance #holistic #innerpeace #chaos #worldsgonemad

Want to know how to build a holistic business alongside motherhood? Comment start 👇🏾 and I’ll walk you through it. #mompreneur #business #holistic #balance

When you finally figure out how to align your business with your values, without selling your soul…you unlock flow. #mompreneur #onlinebusiness #flow #alignment #balance #intention

“When the roots are deep, there is no reason to fear the wind” ~ African proverb #knowwhereyouarefrom #roots #balance #selfcare #knowyourself

HolisticMatilda